Quitting smoking is a challenging journey that requires determination, support, and effective strategies. While there are various methods available to help individuals quit smoking, such as counseling, medication, and behavioral therapies, some smokers may consider alternative options, such as nicotine pouches, as part of their smoking cessation plan.
Nicotine pouches, also known as tobacco harm reduction or nicotine replacement therapy (NRT), are small pouches filled with nicotine that can be placed in the mouth, offering a smokeless and potentially less harmful way to satisfy nicotine cravings.
In this blog, we will explore the benefits of using nicotine pouches as a potential tool for quitting smoking and improving health, including the advantages of nicotine replacement, gradual nicotine reduction, convenience and flexibility, smokeless and discreet use, and diverse flavour options.
If you’re considering quitting smoking, read on to learn more about how nicotine pouches may be a beneficial option on your journey to a smoke-free life.
Is Quitting smoking with nicotine pouches effective?
Nicotine pouches are most definitely an effective way of quitting smoking. Smoking is a harmful habit that can have many negative side effects. If you are a smoker and looking for a way to quit smoking, nicotine pouches may be an effective option.
Nicotine pouches are a smokeless and tobacco-free way to get your nicotine fix. Nicotine pouches are used to help you quit smoking by providing a less harmful alternative to tobacco and nicotine pouches come with varying milligrams of nicotine content for you to be able to choose a strength that is right for you.
Why Nicotine Pouches are a good Nicotine Replacement Therapy option
Whilst Nicotine is an addictive substance and people form a nicotine addiction through smoking, using pouches are a more effective way to quitting smoking than other methods, such as cold turkey or using nicotine patches.
If you have tried and failed to quit before and are now looking for a new way to quit smoking, it is worth consulting your local doctor or stop smoking service about whether or not nicotine pouches may be a good option for you to try.
Should I quit smoking with nicotine pouches?
There are many Nicotine replacement therapy options available now on the market to help you quit smoking. Things like chewing gum, lozenges, nicotine spray and patches are some of the original methods that have been around for the longest time.
Newfound methods of Nicotine replacement therapy have been discovered and backed such as Tablets that are prescribed by your GP or using an e-cigarette (vape) to help you get your nicotine fix. But the latest tool to enter the fray is using Nicotine pouches to quit smoking, and they are worth considering as your NRT tool.
These small pouches, which contain only nicotine and flavouring, will guarantee to give you a satisfying nicotine hit, and squash those urges to want to pick up a pack of cigarettes again!
What’s in a Nicotine Pouch?
Nicotine pouches contain exactly what it says on the tin, Nicotine. Nothing else harmful or included that shouldn’t be in there. Just Nicotine powder and flavouring, that’s it!
Nicotine pouches are completely different to Snus pouches, which are illegal to be sold in the UK. Snus traditionally contains tobacco and other additives which can be damaging to someone’s health, where as Nicotine pouches don’t contain any of these.
Are nicotine pouches safer than smoking, other tobacco products and vaping?
Nicotine pouches are a new way to get a dose of nicotine, and they are becoming increasingly popular. But are they any safer than other methods of consuming nicotine, such as smoking or vaping?
There is no definitive answer, as there is not enough scientific evidence to say for sure. However, some experts believe that nicotine pouches may be safer than other methods, as they do not involve inhaling smoke or vapor. This means that there is less risk of damaging the lungs. Nicotine pouches work by not emitting any form of smoke or vapour, and just resides in between your gum and upper lip until you are done with it.
The damage smoking can have on the body
DID YOU KNOW? Cigarette smoke contains over 7000 different chemicals? Hundreds of these chemicals are highly toxic and around 70 of these chemicals can actually cause Cancer.
On top of this, inhaling cigarette smoke can cause serious damage to your throat, lungs and heart, and smoking is the leading cause of heart disease, lung disease and other coronary related issues.
Whilst Vaping is not completely risk free, as it does carry some risks, but very minimal compared to smoking. This is down to the fact of there being a small amount of the same chemicals present in vapour that are found in cigarettes, but the amount found in vapour is so miniscule it’s not considered to be dangerous nor harmful.
Convenient for on the go
Nicotine pouches are the most convenient way to get your nicotine fix, especially if you’re travelling or on the go a lot.
You can use nicotine pouches anywhere, thanks to their discreet design. And unlike smoking or vaping they do not give off any odour or smoke/vapour clouds, which is normally easily detected by sensors.
Nicotine Pouches are the perfect accompaniment for long commutes if you find yourself on a plane or a train for long periods of time, just make sure you’ve got a fully stocked tin of Nicotine pouches, and pop one between you lip and gum as and when you have those cravings for Nicotine.
How do I dispose of used Nicotine pouches?
Most tins of Nicotine Pouches have a separate compartment built in the lid for you to dispose of your used nicotine pouches when you’ve finished with them, so you don’t have to leave them littered around. Then just place them into any normal bin when you can access one.
How do nicotine pouches work?
Using nicotine pouches is a great way to quit smoking, as well as really simple and straight forward. Just pop open your can that contains your pouches and place a nicotine pouch under your lip so it rests between your gum and lip, and leave it there. The nicotine will then disperse into your system. And after a set amount of time, just take it out and dispose of it until you feel the urge for another. Easy as that!
Are nicotine pouches safe?
Nicotine pouches are a safer option than smoking due to them being tobacco-free and smoke-free. They are a less harmful alternative to smoking, and they can help people quit smoking. A single lit cigarette can contain over 7000 different chemicals and carcinogens, with tar and carbon monoxide being the most prominent offenders. And ingesting cigarette smoke can be harmful to not only your health but to others around you.
Is Nicotine harmful?
The common belief is that Nicotine is one of the harmful chemicals that are produced and found in cigarette smoke, but this simply is not true. Whilst cigarettes do contain Nicotine, nicotine is not what is harmful to someone when smoking a cigarette.
There is no denying that nicotine is a proven addictive chemical, and an addiction to Nicotine is not an easy thing to overcome, but our Nicotine pouches do not contain tobacco or other harmful chemicals.
How much nicotine does a nicotine pouch contain?
The amount of nicotine in the pouches will depend on what strength you have bought. Strengths vary from 4mg to 25mg. This will determine the amount of nicotine added to each pouch. There are also different sizes of pouches on a market. The amount of nicotine can be displayed as how many mg of nicotine per pouch or nicotine mg per gram.
We would recommend starting with a lower nicotine strength if you have never used Nicotine pouches before and if you find you’re still having nicotine cravings, try moving up to a higher strength.
The benefit of having varied nicotine strength pouches is for this exact reason, so you can find the strength that is right for you, and ensure you get enough nicotine to satisfy your cravings and make it easier for you to be able to quit tobacco products.
What side effects are there from using Nicotine pouches?
As with any nicotine product, side effects can happen. The most common are:
- Irritation of the gums
- Sore Mouth
If you experience any of these symptoms, you should stop using Nicotine pouches immediately, and consult your local GP. It’s always recommended to start with a lower strength nicotine per pouch to get used to them, as using a higher strength one straight away may cause you to suffer a few of the side effects listed above such as nausea and dizziness.
Are nicotine pouches legal to purchase in the UK? And where can I buy them?
Yes, they are fully legal and compliant with all legislations to be sold and for you to purchase. Snus however is illegal in the UK and cannot be bought from any retailer due to them containing tobacco and other additives.
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